…..Anger! The Reasons Why You Need To Control Your Anger. The greatest disease that kills, destroys faster than artificial weapons!
Anger is the emotional trumpet of the body that react quickly to an event without deep thoughts of likely side effect or the outcome.
All human beings are guilty of it but how you control or maintain your anger is what really matters. Anger can cause a lot of damages to our lives both physically and mentally. High blood pressure, headache, marriage disorder, loneliness, loss of family and friends, are the effects of anger. Emotionally, if it isn’t properly managed, it will eat up your peace.
What Causes Your Anger!
There are a lot of factors that trigger or influence your anger…..such as hereditary, negative thoughts, bad company, power influence, financial dilemma, economic trauma, all these are the instruments of anger. However, anger is a natural phenomenon that exists in every human being, it’s a weapon of destruction and also a weapon of restructuring. But, not in every situation that being angry affects you negatively, some situations demand it.
That’s why Yoruba people say, “it’s only a bastard that sees something that makes him/her angry that does not angry and it’s also a bastard that does not know how to control his/her anger”. How do you know when to be angry and when not to? well, this will be attended to later.
The Reasons Why You Need To Control Your Anger
Effect Of an Anger In Your Life
Though anger is not always bad, as things have negative sides there are also positive sides. In the case of anger, the negativity of it outruns the positive. Anger doesn’t only affect your relationships with others but also dehumanizes you. There are a lot of negative side effects of anger to your life than you ever think of, frequent anger makes you look stressed and much of stress trigger harms to different parts of your body.
Too much anger can cause headaches, digestion problems, heart attacks, strokes, loneliness, and depressions. Anger makes life miserable for you if you don’t learn to control it, it can also lead to suicidal thoughts. According to an expert, Chris Aiken, MD, “In the two hours after an angry outburst, the chance of having a heart attack doubles,” says, an instructor in clinical psychiatry at the Wake Forest University School of Medicine.
Numerous studies have also shown depression with angry outbursts. If you’re the type that does angry frequently not only the anger would detach you from the people that mean most to you but it would also detach your happiness, your life. Anger also triggers stroke, due to the high blood pressure that anger causes, the risk of having stroke 3 times higher when you’re angry, studies have shown. Though being angry might not always bad in all cases, however, every occurrence of anger has negative effects on your health.
Summary: Anger has lots of negative impacts on your life if not properly controlled. Excess of anger will destroy your relationship not only with people but also affects your parental roles with your kids. Anger also causes lots of damages to your body than you ever think of, it weakens your immune system which makes your body prompts to sickness.
Is There A Way You Can Control Your Anger?
The bad news is you’re an angry type, the good news is your anger can be controlled. With the help of numerous exercises, your anger can be tamed. Deep breathing exercise goes a long way in controlling your anger. Once you notice that you’re angry, just take a deep breath, like 15 times or more depending on your mood.
Your anger can also be controlled by changing your environment that’s causing the scene by getting up and walking away, you can just walk around to calm yourself.
Saying nothing, when you’re angry it will be good not to say anything because at that point you’re angry you are not in your right senses, and any utterance can alter your life and can also cause lifetime regrets. So, give yourself some minutes to think before you talk.
Drinking water can also be helpful when you’re angry, when you notice that the feelings, the reaction is no longer the same, get water to chill your anger, drink as much as you like that will be helpful not only on your anger but for your whole body generally.
Getting someone to share your feelings with. When you’re on the dark side having someone to share your feelings with will go a long way. Having someone that you trust and at the same time that will understand you, share your feelings with him/her whenever you’re angry will help you stabilize your anger.
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There’s no dark side to things other than the sickness we don’t know the cause, Identify what really causes your anger. is it when people lie to you? is it when you’re stressed, you don’t like people disturbing you? is it how are you being brought up? if you know the root of your anger solving it will be easier. To know the root, I can’t go into full details here just tips, if you want me to work on the full details let me know in the comment section.
Tips: Try to observe what makes you angry, like evaluate your anger to know what causes it. Know the situation your anger always occurs, is it frequent or occasional. Try to know what situation. Seek a solution to your problem. “A plan without an action is like a bird without wings”. So, after evaluating the cause then take action to solve the problem.
Hold yourself responsible for your anger don’t blame others for it.
- Take breathing exercise
- Temporary walk away from the scene that makes you angry
- Think before you talk
- Drink enough water
- Identify what makes you angry
- Take responsibility for your actions
Benefits Of Controlling Your Anger
Controlling your anger gives you more value and respect, it gives you a sense of responsibility and belonging. knowing how to control your anger will give you a lead on how to deal with your feelings better and more effectively, you will know ‘when to and when not to’ be angry. In addition, you will experience improvements in your relationships dealing such as less fighting and better communication, you’ll be the kind of parent your kids want, friends and coworkers can relate with you freely without any fear of your anger outburst.
You will feel better physically, feeling less stress and fewer physiological symptoms associated with anger. Feeling better and using your anger properly will also allow you to focus your energies on things that are important to your life, giving you a greater sense of accomplishment and purpose.
So, learn to control your anger for your anger not to control you, if you know how to tame your anger it’ll give you priorities in life. There are lots of benefits attached to controlling your anger; from health benefits, standard relationships build up, respect and value from others, and many more of such.
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